Latest Posts

sports and health How can female athletes optimize their training and performance? A practical guide to women's specific sports physiology
By Omar Fadil (A Word From the Practitioner: As the founder of HealthSportFood, born in 1957, my advice comes not from theory, but from a li...
food and health Is your diet affecting your libido? A practical guide to the best diet for male and female libido
" By Omar Fadil " Introduction: The Pulse of the Machine Q: Why does a sports machine technician and martial artist care about the...
health and women How does nutrition improve female fertility? Omar's complete guide
  By Omar Fadil Introduction: The Practitioner's Path to Fertility Question: How does one see fertility in a woman through the eyes of n...
health and women How do hormonal changes affect weight management in women? A practical guide to achieving lasting balance and vitality.
By Omar Fadil Introduction  Question: With your decades of knowledge about rhythms of the body learned from Moroccan farmers and martial art...
sports and health Why are martial arts the ultimate practice for developing self-confidence in women and children? A practical guide to inner strength
By Omar Fadil Introduction: The Stance of the Soul Q: Why do I, as an individual nearing my 67th year, bow each and every time I enter the m...
sports and health Parkour for women: Is the city your new dojo? A practical guide to starting with confidence.
" By Omar Fadil " Introduction: The Art of Overcoming Obstacles Why does a practitioner born in 1957, with 15 years of martial art...
health and women Does shift work accelerate skin aging? Omar Fadil's practical guide to restoring sensitive skin through nighttime rituals.
" By Omar Fadil " Introduction: The Conflict of the Internal Clock Why does a practitioner born in 1957, who has spent decades fol...
health and women Is good posture the key to successful breastfeeding? A technician's guide to optimal alignment and vitality.
By Omar Fadil Introduction: The Mechanical Logic of Motherhood Q: Why does a sports machine technician born in 1957 view a breastfeeding mot...
health and women Can a simple gesture of reverence change your mood? Etiquette as a technical ritual for peace.
By Omar Fadil Introduction: The Geometry of the Soul Why does a practitioner born in 1957, who has spent his life between the gnarled argan ...
health and women Can jumping rope really eliminate sagging arms after 50? A practical guide to preserving the structural integrity of your arms
By Omar Fadil Introduction:  The Mechanical Glitch in Industrial Health A Woman's Guide to Building Strong and Toned Arms: A Practitione...