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" By Omar Fadil " Every year, the calendar turns, and with it comes a great wave of hope. We make a promise to ourselves, a resolu...

" By Omar Fadil " A radiant face is often described in terms of skin texture, symmetry, or the absence of wrinkles. Yet these vis...

  " By Omar Fadil " Dry skin is often treated as a surface problem. When tightness, flaking, or dullness appears, the reflex is al...

" By Omar Fadil " In a lifetime of practice, I have learned that the greatest warriors are not those who can withstand a single, p...

" By Omar Fadil " In a lifetime spent in the disciplined practice of the martial arts , I have learned one undeniable, universal t...

" By Omar Fadil " -Before we begin the practice, it is essential to understand the profound impact a weak foot can have on your e...

" By Omar Fadil " In my life as a practitioner, I have learned that the truest measure of strength is not the weight you can lift ...

" By Omar Fadil " Before we begin the practice, it is essential to understand the profound impact a weak foot can have on your ent...

" By Omar Fadil " For many, the journey to building a strong chest begins and ends with a single piece of equipment: the barbell b...

" By Omar Fadil " In my life as a student of strength, I have seen the modern world build magnificent cathedrals to fitness . Gyms...