Can Women Over 40 Thrive in Powerlifting? Here’s How!
Introduction
Have you ever stood before a gym’s weight rack, wondering if lifting heavy is still within your reach? For women over 40, the thought of embracing powerlifting can spark a mix of excitement and hesitation. Will it be too intense? Are you “too old” to start? What about injuries or fitting in? Let’s shatter those doubts right now: powerlifting for women over 40 isn’t just possible—it’s a transformative journey that’s rewriting what strength means at any age. This isn’t about chasing youth or sculpting an unrealistic physique; it’s about building muscle, boosting bone density, and igniting a sense of confidence that radiates far beyond the gym. Why are more women in their 40s, 50s, and beyond stepping up to the barbell?
 |
| Can Women Over 40 Thrive in Powerlifting? Here’s How! |
Powerlifting offers unmatched benefits—physical, mental, and emotional—that align perfectly with the needs of this stage of life. From enhancing metabolism to reducing the risk of osteoporosis, this sport empowers you to take control of your health and rewrite your story. Whether you’re a beginner curious about your first squat or a seasoned lifter aiming for a personal record, this guide is your roadmap. We’ll dive into practical tips, bust common myths, and share inspiring stories of women who’ve discovered that strength has no age limit. Ready to unlock your potential and see how powerlifting can redefine what’s possible for you? Let’s lift those barriers and start this revolution together!
Benefits of Powerlifting for Women Over 40
What if you could turn back the clock on aging while building a stronger, more confident version of yourself? Powerlifting offers women over 40 a unique opportunity to enhance their health, redefine their limits, and embrace a vibrant lifestyle. Far from being just a young person’s sport, powerlifting delivers physical, mental, and long-term benefits that align perfectly with the needs of women navigating their 40s and beyond. Let’s explore why stepping up to the barbell could be your secret weapon for thriving.
Physical Benefits: Building a Stronger Body
Powerlifting isn’t just about lifting heavy—it’s about transforming your body in ways that matter. For women over 40, these physical benefits are game-changers:
- Increased Muscle Mass: Muscle loss (sarcopenia) becomes a reality as we age, but powerlifting fights back. Squats, deadlifts, and bench presses stimulate muscle growth, helping you stay strong and functional.
- Boosted Metabolism: More muscle means a higher resting metabolic rate. This translates to burning more calories even when you’re not in the gym, supporting weight management.
- Enhanced Bone Density: Weight-bearing exercises like powerlifting strengthen bones, reducing the risk of osteoporosis, a critical concern for women post-40.
Have you noticed your energy levels dipping or your strength waning? Powerlifting can reverse those trends, giving you a body that feels capable and resilient.
Mental Benefits: Empowering Your Mind
Powerlifting does more than sculpt your physique—it reshapes your mindset. The mental rewards of this sport are profound, especially for women over 40 facing life’s demands:
- Confidence Surge: Hitting a new personal record or mastering a lift feels like conquering a mountain. Each achievement builds self-esteem that spills into everyday life.
- Stress Relief: The focus required during a lift acts like meditation in motion. Channeling energy into the barbell can melt away stress, leaving you refreshed.
- Mental Resilience: Powerlifting teaches you to push through discomfort and doubt, fostering a gritty determination that helps you tackle challenges outside the gym.
 |
| How does hiking improve the well-being of adventurous women? |
Imagine walking into a room with the unshakable confidence of someone who knows their strength. That’s the mental edge powerlifting delivers.
Long-Term Health: Investing in Your Future
Powerlifting isn’t just about how you feel today—it’s a long-term investment in your health. For women over 40, these benefits can redefine aging:
- Improved Joint Health: Properly executed lifts strengthen the muscles and connective tissues around joints, reducing pain and improving mobility.
- Reduced Risk of Chronic Diseases: Strength training lowers the risk of conditions like heart disease and type 2 diabetes, which become more prevalent with age.
- Enhanced Functional Fitness: From carrying groceries to climbing stairs, powerlifting builds the strength needed for daily tasks, keeping you independent and active.
Why settle for “aging gracefully” when you can age powerfully? Powerlifting equips you with the tools to live life on your terms for decades to come.
These benefits make powerlifting more than a workout—it’s a lifestyle that empowers women over 40 to thrive physically, mentally, and beyond. Whether you’re looking to boost your metabolism, build confidence, or safeguard your health, the barbell is your ally.
Ready to explore how to start this journey? The next sections will guide you through the practical steps to make powerlifting a reality.
Getting Started with Powerlifting
Ready to step into the world of powerlifting but not sure where to begin? For women over 40, starting this strength journey is both exciting and approachable with the right guidance. You don’t need to be an athlete or have years of gym experience—just a willingness to learn and grow. This section breaks down the essentials to kickstart your powerlifting adventure, from finding the right support to mastering the basics. Let’s dive into how you can hit the ground running!
Finding a Qualified Coach or Gym
Your powerlifting journey starts with the right environment and expertise. A supportive coach or gym can make all the difference, especially as a beginner over 40. Here’s how to find the perfect fit:
- Seek Powerlifting-Specific Coaches: Look for trainers certified in strength training or experienced in coaching the squat, bench press, and deadlift. They’ll prioritize proper form to keep you safe and effective.
- Visit Local Gyms: Check for facilities with powerlifting equipment like barbells, racks, and platforms. Many gyms offer beginner-friendly classes or women-only sessions.
- Explore Online Communities: Platforms like Instagram or powerlifting forums can connect you with coaches or virtual programs tailored for women over 40.
Have you ever felt out of place in a gym? A coach who understands your goals can turn that uncertainty into confidence, setting you up for success.
Mastering Proper Form for Key Lifts
Powerlifting revolves around three core lifts: the squat, bench press, and deadlift. Learning proper form is non-negotiable to maximize results and prevent injury, especially for women over 40. Here’s a quick guide:
- Squat: Engage your core, keep your chest up, and lower until your hips are at or below knee level. A coach can ensure your knees track safely over your toes.
- Bench Press: Lie flat, grip the bar shoulder-width apart, and lower it to your chest before pressing up. Focus on controlled movements to protect your shoulders.
- Deadlift: Hinge at your hips, keep the bar close to your shins, and lift with a straight back. This lift builds total-body strength but demands precision.
 |
| Looking for a Fitness Guide Specifically for Women Over 50? Here's Your Answer! |
Why is form so critical? Proper technique not only boosts your performance but also protects your joints and muscles as you progress.
Essential Equipment for Beginners
You don’t need a closet full of gear to start powerlifting, but a few key items can enhance your safety and comfort. Here’s what to consider:
- Weightlifting Belt: Supports your core during heavy lifts, reducing strain on your lower back.
- Powerlifting Shoes: Flat-soled shoes (like Converse or specialized lifting shoes) provide stability for squats and deadlifts.
- Knee Sleeves: Offer joint warmth and support without restricting movement, ideal for older lifters.
- Chalk or Wrist Wraps: Chalk improves grip, while wraps stabilize wrists during bench presses.
Pro tip: Start with the basics and invest in quality gear as you progress. Ever tried lifting with slippery hands? Chalk is a game-changer!
Starting Light with Progressive Overload
One of the biggest myths about powerlifting is that you need to lift heavy right away. For women over 40, the key is starting light and building strength gradually through progressive overload. Here’s how:
- Begin with Bodyweight or Light Weights: Practice form with an empty barbell or even PVC pipes to build muscle memory.
- Increase Weight Slowly: Add small increments (2.5–5 pounds) weekly as you gain confidence and strength.
- Track Your Progress: Use a notebook or app to log weights, reps, and how you feel to stay motivated.
- Prioritize Consistency: Aim for 2–3 sessions per week, focusing on quality over quantity.
Wondering how fast you’ll see results? With consistent effort, you’ll be amazed at how quickly your strength grows.
Getting started in powerlifting as a woman over 40 is about taking that first courageous step—whether it’s walking into a gym, booking a session with a coach, or practicing your first squat. By focusing on finding the right support, mastering proper form, choosing essential gear, and embracing progressive overload, you’re laying a foundation for a rewarding journey. This isn’t just about lifting weights; it’s about building a stronger, more empowered you. Ready to take your training to the next level? The next section will dive into tailoring your workouts for your unique needs.
Training Considerations for Women Over 40
Ready to hit the gym and start your powerlifting journey? For women over 40, training smart is just as important as training hard. Your body is capable of incredible strength, but it also deserves extra care to stay resilient and injury-free. This section dives into the key considerations to make your powerlifting experience safe, effective, and sustainable. From warming up to respecting recovery, let’s explore how to tailor your training to thrive in your 40s and beyond.
Importance of Warm-Ups and Mobility Work
Ever jumped into a workout cold and felt stiff or achy? Warm-ups and mobility work are non-negotiable for women over 40 to prepare their bodies for heavy lifts. Here’s why they matter and how to do them right:
- Dynamic Warm-Ups: Spend 5–10 minutes with movements like leg swings, arm circles, or bodyweight squats to increase blood flow and loosen joints.
- Mobility Drills: Target hips, shoulders, and ankles with exercises like hip openers or thoracic rotations to improve range of motion.
- Lift-Specific Prep: Perform 2–3 light sets of your main lifts (e.g., squats or deadlifts) with just the barbell to groove the movement pattern.
Why prioritize this? A proper warm-up reduces injury risk and boosts performance, helping you lift with confidence.
Adjusting Training Volume and Intensity
Powerlifting is about pushing limits, but women over 40 need to balance intensity with recovery. Overdoing it can lead to burnout or injury, so here’s how to find the sweet spot:
- Moderate Volume: Aim for 3–5 sets of 3–6 reps per lift, adjusting based on how your body feels. Less can be more for longevity.
- Cycle Intensity: Use lighter weeks (deloads) every 4–6 weeks to recover while maintaining strength gains.
- Listen to Your Body: Feeling fatigued or sore? Scale back weight or reps instead of pushing through discomfort.
 |
| Pilates: Can It Transform Your Body & Mind? |
Wondering how to know what’s too much? A coach or tracking app can help you fine-tune your training for sustainable progress.
Incorporating Rest Days and Recovery
Rest isn’t a luxury—it’s a cornerstone of powerlifting success, especially as we age. Recovery allows your muscles to repair and grow stronger. Here’s how to make it work:
- Schedule Rest Days: Plan at least 1–2 full rest days per week, plus lighter workout days to avoid overtraining.
- Prioritize Sleep: Aim for 7–9 hours nightly to support muscle repair and hormonal balance.
- Active Recovery: Try low-impact activities like walking, yoga, or foam rolling to ease soreness and improve circulation.
- Monitor Stress: High stress can hinder recovery, so incorporate mindfulness or relaxation techniques.
Ever feel guilty for taking a day off? Rest is when your strength builds, so embrace it as part of the process.
Tailoring Programs for Hormonal Changes
For women over 40, hormonal shifts like perimenopause or menopause can impact energy, recovery, and performance. Adapting your training to these changes is key:
- Flexible Scheduling: If fatigue or hot flashes hit, shift heavy lifting days to when you feel strongest.
- Focus on Recovery Nutrition: Extra protein and anti-inflammatory foods (like berries or fatty fish) support muscle repair during hormonal fluctuations.
- Strength as a Buffer: Powerlifting can ease symptoms like mood swings or bone density loss by boosting endorphins and bone health.
Have you noticed changes in how your body responds to exercise? A tailored training plan can help you feel empowered through every phase.
Training for powerlifting as a woman over 40 is about working with your body, not against it. By prioritizing warm-ups, balancing intensity, embracing recovery, and adapting to hormonal changes, you’re setting yourself up for long-term success. This approach isn’t just about lifting heavier—it’s about building a sustainable practice that enhances your strength and vitality. Curious about fueling your lifts? The next section will cover the nutrition strategies to power your performance.
Nutrition for Powerlifting
Ever wonder what fuels those impressive lifts in the gym? For women over 40 diving into powerlifting, nutrition is the backbone of your strength and performance. It’s not about restrictive diets or chasing a certain look—it’s about eating to support your muscles, energy, and recovery. This section breaks down the essentials of fueling your body for powerlifting, from protein to meal planning, so you can lift strong and feel unstoppable. Let’s dig into how to eat like a powerlifter!
Protein Intake for Muscle Repair and Growth
Protein is your body’s building block for repairing and growing muscles after a tough powerlifting session. For women over 40, getting enough is crucial to combat age-related muscle loss. Here’s how to nail it:
- Aim High: Target 1.6–2.2 grams of protein per kilogram of body weight daily (e.g., 96–132 grams for a 60 kg woman).
- Quality Sources: Include lean meats, fish, eggs, tofu, Greek yogurt, or protein powders for variety and nutrient density.
- Timing Matters: Spread protein across meals (20–30 grams per meal) and consider a post-workout shake to kickstart recovery.
Feeling sore after lifts? Adequate protein can speed up recovery and help you hit the gym stronger next time.
Balancing Carbs and Fats for Energy and Performance
Carbs and fats are your energy powerhouses, fueling your lifts and keeping you energized. For powerlifting, finding the right balance is key:
- Carbohydrates: Opt for complex carbs like oats, sweet potatoes, or quinoa to provide sustained energy for intense workouts. Aim for 4–6 grams per kilogram of body weight daily.
- Healthy Fats: Include avocados, nuts, seeds, and olive oil to support hormone production and joint health. About 20–30% of your calories should come from fats.
- Pre-Workout Fuel: A carb-rich snack (e.g., a banana with peanut butter) 1–2 hours before lifting can boost performance.
 |
| Everything You Need to Know About Cultural Perspectives on Food and Health |
Ever hit a wall mid-workout? The right mix of carbs and fats ensures you’ve got the energy to crush your lifts.
Hydration and Supplements
Staying hydrated and considering strategic supplements can elevate your powerlifting game, especially for women over 40. Here’s what to focus on:
- Hydration: Drink at least 2–3 liters of water daily, more on training days, to support muscle function and recovery.
- Creatine: Take 3–5 grams of creatine monohydrate daily to enhance strength and muscle endurance. It’s safe and effective for women.
- Vitamin D: Supports bone health and muscle function, especially if you’re low (common in older adults). Consult a doctor for dosing.
- Electrolytes: Replenish sodium and potassium (via sports drinks or foods like bananas) after sweaty sessions to prevent cramps.
Wondering if supplements are worth it? Creatine and vitamin D are low-cost, science-backed ways to boost your edge.
Meal Planning for Training vs. Rest Days
Your nutrition needs shift depending on whether you’re lifting or recovering. Smart meal planning keeps you fueled without Red Flags for women over 40. Here’s how to plan:
Training Days:
- Pre-Workout: A balanced meal 2–3 hours before (e.g., chicken, rice, veggies) or a quick snack (e.g., toast with almond butter).
- Post-Workout: A protein-carb combo within 30–60 minutes (e.g., protein shake and fruit) to aid recovery.
- Throughout the Day: Balanced meals with protein, carbs, fats, and colorful veggies for micronutrients.
Rest Days:
- Lower Carbs Slightly: Reduce carb intake by 10–20% to match lower energy demands (e.g., swap rice for extra greens).
- Maintain Protein: Keep protein high to support muscle repair even on non-lifting days.
- Focus on Anti-Inflammatory Foods: Include berries, fatty fish, or turmeric to reduce soreness and support recovery.
Struggling to stay consistent? Prep meals in advance or use a simple template: protein + carb + veggie + fat for every plate.
Proper nutrition is the unsung hero of your powerlifting journey as a woman over 40. By prioritizing protein, balancing carbs and fats, staying hydrated, and planning meals strategically, you’re not just fueling your lifts—you’re building a stronger, healthier you. This approach empowers you to tackle heavy weights with confidence and recover like a pro. Ready to keep the momentum going? The next section will explore how to overcome challenges and stay motivated on your powerlifting path.
Overcoming Challenges and Staying Motivated
Stepping into powerlifting as a woman over 40 is a bold move, but it’s not without its hurdles. Ever felt like you don’t belong in the gym or worried about keeping up the momentum? You’re not alone. This section tackles the common challenges you might face—fear of injury, feeling out of place, or waning motivation—and shares practical strategies to stay committed. Let’s explore how to conquer doubts, build a supportive circle, and keep your strength journey thriving.
Addressing Fears of Injury
The thought of getting hurt can loom large when you’re new to powerlifting, especially over 40. But with the right approach, you can lift safely and confidently. Here’s how to ease those fears:
- Prioritize Proper Form: Work with a coach to master squat, bench press, and deadlift techniques. Good form is your best defense against injury.
- Start Light: Begin with manageable weights to build confidence and reduce strain on joints and muscles.
- Incorporate Recovery: Regular mobility work, stretching, and rest days help keep your body resilient.
- Know the Signs: Learn to distinguish between normal muscle soreness and pain that signals a potential issue. Stop and reassess if something feels off.
Wondering if lifting heavy is safe at your age? With smart training, powerlifting can actually strengthen your body against injuries.
Feeling Like You Fit In
Walking into a gym filled with younger lifters or seasoned athletes can feel intimidating. But powerlifting is for everyone, and you belong just as much as anyone else. Here’s how to feel at home:
- Find Your Tribe: Join women’s powerlifting groups, local meetups, or online communities where you can share experiences and tips.
- Choose Welcoming Spaces: Look for gyms with inclusive vibes or beginner-friendly classes to ease you in.
- Own Your Journey: Focus on your progress, not comparisons. Every lifter started somewhere, and your presence inspires others.
 |
| How to fight aging and longevity |
Ever felt like the odd one out? The powerlifting community is more diverse than you might think, and your story adds to its strength.
Building a Supportive Community
A strong support system can transform your powerlifting experience, keeping you motivated and accountable. Here’s how to connect:
- Engage Locally: Attend powerlifting workshops, competitions, or gym events to meet like-minded women.
- Go Online: Follow powerlifting hashtags on social media (e.g., #WomenWhoLift) or join forums like Reddit’s r/powerlifting for advice and encouragement.
- Partner Up: Train with a friend or hire a coach who celebrates your wins and pushes you to grow.
- Share Your Story: Post your progress online or with friends to inspire others and reinforce your commitment.
Why does community matter? Surrounding yourself with supporters makes every lift feel like a team effort.
Setting Realistic Goals
Goals give your powerlifting journey direction, but they need to be achievable to keep you motivated. Here’s how to set them right:
- Focus on Process: Aim for consistent training (e.g., three sessions a week) or technique improvements (e.g., deeper squats) rather than just lifting heavier.
- Track Small Wins: Celebrate hitting a new rep count or feeling stronger, not just big personal records.
- Adjust as Needed: Life happens—tweak goals during busy weeks or hormonal shifts to stay on track without frustration.
- Long-Term Vision: Think beyond the gym—maybe it’s carrying groceries with ease or inspiring your kids to stay active.
What’s your “why” for lifting? Clear, realistic goals keep your motivation burning bright.
Celebrating Small Wins
In powerlifting, progress isn’t always about adding plates to the bar. Recognizing small victories fuels long-term commitment. Try these ideas:
- Log Your Progress: Use a journal or app to note improvements in form, energy, or even mood after workouts.
- Reward Yourself: Treat yourself to new lifting gear or a massage after hitting a milestone.
- Share with Others: Tell your community about a great session—it’s motivating for you and them.
- Reflect Regularly: Look back monthly to see how far you’ve come, even if it’s just showing up consistently.
Ever notice how a tiny win can shift your mindset? Celebrating these moments keeps you hooked on powerlifting.
Overcoming challenges in powerlifting as a woman over 40 is about facing fears, finding your place, and staying driven. By prioritizing safety, building a community, setting realistic goals, and celebrating every step forward, you’re not just lifting weights—you’re building a resilient, empowered version of yourself. The gym is your space to shine, and with these strategies, you’ll stay motivated for the long haul. Ready to hear from women who’ve been in your shoes? The next section shares inspiring success stories to fuel your journey.
Success Stories
What’s more inspiring than seeing women just like you crushing it in powerlifting? For women over 40, real-life stories of others who’ve embraced the barbell can ignite your motivation and prove that strength knows no age limit. From beginners to former athletes, these women have overcome doubts, transformed their lives, and redefined what’s possible. Let’s dive into their journeys to see how powerlifting has empowered them—and how it can do the same for you.
From Beginner to Barbell Boss: Sarah’s Story
Ever thought you’re too new to make waves in powerlifting? Meet Sarah, a 42-year-old teacher who started with zero gym experience. Nervous about lifting, she joined a women’s powerlifting class and fell in love with the process. Here’s her journey:
- Starting Point: Sarah could barely squat with an empty barbell and felt intimidated by the gym’s “big lifters.”
- Progress: With a coach’s guidance, she mastered proper form and added 50 pounds to her deadlift in six months.
- Impact: Powerlifting boosted her confidence, helping her tackle classroom challenges with newfound grit. She now inspires her students to try new things.
Sarah’s takeaway? “I wish I’d started sooner. Powerlifting showed me I’m stronger than I ever imagined.” What’s holding you back from taking that first step?
Rediscovering Strength: Maria’s Comeback
Think your athletic days are behind you? Maria, a 47-year-old former runner, proves otherwise. After a knee injury sidelined her, she turned to powerlifting to rebuild her strength. Her story:
- Challenge: Injuries and menopause symptoms left Maria feeling weak and unmotivated.
- Transformation: She started with light squats and bench presses, focusing on recovery and mobility. Within a year, she competed in her first local meet.
- Life Change: Powerlifting eased her joint pain and boosted her energy, letting her keep up with her teenage kids.
Maria says, “Powerlifting gave me back my spark. It’s not about being young—it’s about being unstoppable.” Can you relate to wanting a comeback?
Overcoming Health Hurdles: Linda’s Triumph
Health challenges don’t have to stop you. Linda, a 50-year-old nurse, started powerlifting after a diabetes diagnosis. Her journey shows how lifting can transform health:
- Initial Struggle: Linda’s diagnosis left her exhausted, and she worried about her stamina for heavy lifts.
- Powerlifting Path: With a tailored program, she focused on progressive overload and nutrition, gradually building muscle and endurance.
- Results: Her blood sugar stabilized, and she gained the strength to work long shifts with ease. She now mentors other women at her gym.
Linda’s advice? “Don’t let health setbacks define you. Powerlifting helped me take control.” What health goal could lifting help you achieve?
Breaking Stereotypes: Aisha’s Journey
Ever felt like powerlifting isn’t “for” you? Aisha, a 45-year-old lawyer, shattered that myth. As a woman of color in a male-dominated gym, she faced stereotypes but found her place. Her story:
- Barrier: Aisha felt out of place in a gym where few looked like her or shared her age.
- Breakthrough: Joining an online powerlifting community connected her with diverse lifters. She trained for a year and hit a 200-pound deadlift.
- Empowerment: Lifting gave her the confidence to speak up at work and inspire her daughter to lift, too.
Aisha reflects, “Powerlifting is for every woman, period. It’s about owning your space.” What stereotypes are you ready to challenge?
These success stories show that powerlifting is a game-changer for women over 40, no matter your starting point. Sarah, Maria, Linda, and Aisha each faced unique challenges but found strength, confidence, and purpose through lifting. Their journeys remind us that the barbell is more than a tool—it’s a catalyst for transformation. Inspired to start your own story? The next section will wrap up with a call to action to get you lifting and thriving.
Conclusion
So, what’s stopping you from picking up that barbell and rewriting your story? Powerlifting for women over 40 isn’t just a sport—it’s a revolution that empowers you to build strength, boost confidence, and redefine what aging means. From the physical perks like stronger muscles and bones to the mental wins of crushing personal records, this journey offers a path to thrive in your 40s and beyond. You’ve learned how to start smart, train safely, fuel your body, overcome doubts, and draw inspiration from incredible women who’ve transformed their lives. Now, it’s your turn.
Why wait to feel stronger, more capable, or more alive? You don’t need to be an athlete or have a perfect body to begin—just a spark of curiosity and a willingness to try. Take one small step today: visit a local gym, book a session with a coach, or join an online powerlifting community to connect with others who get it. Every lift, no matter how light, is a victory. Every session is a chance to prove to yourself that health and vitality are yours to claim.
 |
| Serene Mind, Dynamic Body: A Journey to Well-being Through Meditation |
Imagine looking back a year from now, amazed at how far you’ve come. Will you be the woman who hesitated, or the one who took the leap and discovered her inner powerhouse? The barbell is waiting, and so is your potential. Let’s make powerlifting your next chapter—start lifting, start thriving, and show the world what women over 40 can do!
Powerlifting for Women Over 40: Your Guide to Strength and Health
Building Strength After 40: Why Powerlifting Works for Women
How Women Over 40 Can Excel in Powerlifting
The Benefits of Powerlifting for Women Over 40
Powerlifting: A Fitness Revolution for Women Over 40
Strength and Confidence: Powerlifting for Women Over 40
Powerlifting Is Perfect for Women Over 40
Come on, ladies, dive into the world of powerlifting; it will be a good start.
References
https://barbend.com/powerlifting-over-40/
https://powerliftingtechnique.com/
https://themuttonclub.com/powerlifting-midlife/
https://ocrendurancefactory.com/benefits-of-strength-training-for-women-over-40/
https://bmcwomenshealth.biomedcentral.com/
https://themomedit.com/beginner-weightlifting-for-women-over-40-what-you-need-to-know/