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" By Omar Fadil " In my life as a practitioner, I have learned that the truest measure of strength is not the weight you can lift ...

" By Omar Fadil " In my life as a practitioner of martial arts , the very first lesson, before any punch is thrown or any block is...

" By Omar Fadil " For many, the journey to building a strong chest begins and ends with a single piece of equipment: the barbell b...

" By Omar Fadil " In my life as a student of strength, I have seen the modern world build magnificent cathedrals to fitness . Gyms...

" By Omar Fadil " In a lifetime of disciplined practice, from martial arts to weightlifting, I have learned an undeniable truth: ...

" By Omar Fadil " We live in a world that never truly pauses. Screens light up before our eyes are fully open, notifications punct...

" By Omar Fadil " In my life as a martial artist , I have seen many strong and talented students burn out and quit. They train wit...

" By Omar Fadil " A lifelong practice of the martial arts teaches a profound and simple truth: your body is a weapon, and a weap...

" By Omar Fadil " In my life as a martial artist , I learned that there are two distinct phases of mastery. The first is the solit...

" By Omar Fadil " In my life as a practitioner of the martial arts , I learned that the most effective technique is not always the...